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In 2015, Beyoncé wrote in an email to The New York Times: “First it’s important that you know I am not a vegan.” However she and Jay-Z co-own a food company with Marco Borges, their personal trainer, called 22 Days Nutrition, which promotes what is essentially a vegan diet. Revealing the boom in interest in vegetarian and vegan BBQ products, the popular chain shared that it’s not just BBQ food that is rising in popularity. We tested plant-based burger patties and minces that are available nationally through at least one of the major supermarket chains. “The Game Changers,” a documentary released on Netflix in 2019 about plant-based diets and athletic performance, has both broadened the appeal of plant-based diets and drawn criticism for some of its health claims. Most dried fruits are acceptable when they are eaten sparingly and do not have added sugar. The Simple Truth Emerge plant-based meat rolled out to Kroger Co. supermarkets following a 16-week merchandising test with the Plant Based Foods Association (PBFA) at 60 stores in … Pastas Choose sauces with no animal products, no added oil or 10% or fewer calories from fat, minimal sugar, and lower sodium when comparing products. Plant-based meat in Hong Kong supermarkets and at McDonald’s – going vegetarian or vegan has never been easier News that Impossible Beef … Get Quote. According to Joseph Pace, a producer and writer on the film, the vegan and vegetarian movements carry connotations of New Agey-types or PETA activists, which don’t always resonate with male viewers. Food for Thought Series: Is Health Care Actually Disease... Food for Thought Series: The Reductionist Paradigm Is... Corn: How Industrial Agriculture Ruined a Sacred Seed. According to the report, plant-based meal options at Tesco, Sainsbury’s, Co-Op and Iceland are most expensive. For more details, review our Privacy Policy. In an interview, she added that she had planned to tell her followers about giving up her raw vegan diet but “didn’t want other people’s opinions to affect my transition.”. Avoid oat non-dairy beverages (very high sugar). There are a very large variety of whole grains to choose from including: rice, quinoa, farro, spelt, bulgur, millet, hull-less barley, whole grain polenta or coarse cornmeal, oatmeal, teff and more. Live a healthier lifestyle with science-based information and how-to advice delivered straight to your inbox. Plant-based milk is the most developed of all plant-based categories, followed by “other plant-based dairy” and then plant-based … Whole flax seeds are not digested so it is best to buy ground flax seeds or even better, grind them right before use in a coffee grinder. The backlash was swift. Plant-Based On A Budget: Your Ultimate Guide. Call 020 3952 2191 Get directions WhatsApp 020 3952 2191 Message 020 3952 2191 Contact Us Find Table Make Appointment Place Order View Menu. These products are not endorsed by the T. Colin Campbell Center for Nutrition Studies. “When you classify yourself as vegan, you’re now being watched,” said Mr. Jordan, who posts vegan recipes for dishes such as Cajun seaweed gumbo and raw beet balls along with photos of the vegetarian meals he orders on trips. Plant-Based Shopping is actually easier than you think! Here's what's worth trying. Keep in mind that food product formulations do change, so it is wise to read labels. Some options are: Tomato and Pasta Sauces Many gluten-free products are highly processed. Try nutritional yeast for sprinkling on pasta and using in recipes for “cheesy” flavor. Please verify that you are human by clicking the "I am not a robot checkbox". Mr. Campbell now advocates a “whole food plant-based diet,” which he termed to draw a distinction between more nutritious whole plants and processed food products such as veggie burgers. According to Brian Wendel, the founder of the “plant-based living” website Forks Over Knives, going plant-based is often “for people who are very enthusiastic about the health angle” of eating mainly whole plant foods. In 2016, after a website dug up a year-old blog post by the restaurant’s owners revealing they had begun raising and slaughtering animals on their family farm, many vegans boycotted and picketed the chain while its founders reportedly received death threats. Keep in mind they are higher in calories than fresh fruits. Mr. Campbell sees the plant-based concept as a way to educate people on the environmental consequences of eating meat. Sign up today for the Plant-Based Nutrition Certificate. Avoid dried banana chips as most are actually fried. Prepared Salad Dressings Treeline Tree Nut Cheeses. These products are not endorsed by the T. Colin Campbell Center for Nutrition Studies. But with the abundance of plant-based choices now available, customers are increasingly looking for options they know reflect vegan values, Mr. Ellis said. The number of food and drink products made in the United States that use “plant-based” in their labeling spiked 287 percent between 2012 and 2018, according to the consumer research firm Mintel. If you do choose to purchase nuts, any variety is ok but look for raw and no oil-added. Also avoid kale chip that are high in fat due to nuts and tahini if you are trying to lose weight. The key players in global plant-based meat marketinclude Impossible Foods (US), Beyond Meat (US), Garden Protein International (US), Morningstar Farms (US), Quorn Foods (UK), Amy’s Kitchen (US), Maple Leaf Foods (Canada), the Vegetarian Butcher (Netherlands), Tofurky (US), Gold&Green Foods (US), Sunfed (New Zealand), and VBites (UK). Breakfast Cereals These com… If you live in the Western U.S., then you’ll find plenty of meat-free options at … a survey of 6,500 Chinese people on their eating and other lifestyle habits, drawn criticism for some of its health claims. “Fishgate,” as the ensuing controversy was dubbed, triggered a deluge of outraged comments and videos chastising the 30-year-old influencer for misleading her followers. All rights reserved. Food Apartheid: What Does Food Access Mean In America? There are many options to boost the flavor of your food without adding any fat or sugar including: Convenience Foods Jay-Z, meanwhile, eats “2 plant-based meals a day,” he wrote in an email. SPINSscan Natural and Specialty Gourmet (proprietary), SPINSscan Conventional Multi Outlet (powered by IRI), 104 weeks ending 2019-Dec-29. Some restaurants, such as Café Gratitude, a small chain in Southern California, have even rebranded themselves as entirely plant-based after originally characterizing their menus as vegan. The study’s results suggested that following a plant-based diet may help reduce the risk of certain cancers and diseases. “Maybe after seeing us, people are learning not to put labels on themselves or on their diet,” she added. 100% Vegan, 0% Boring! There’s a difference between disavowing all animal byproducts and simply trying to eat less meat. Ms. Ayres, who now goes by her first name online, said that as she and other vloggers have left veganism behind, she’s noticed more discussion about what it means to be vegan as opposed to eating a plant-based diet. There are a variety of flours to choose from including: You can also use gluten-free flours if wheat allergies are an issue but make sure to read the label carefully that they contain only whole grains. If you are diabetic or trying to lose weight, eat fresh fruits rather than dried fruits. Free from specific ethical constraints, plant-based eaters often have no qualms buying or wearing items made with or tested on animals. Choose minimally sweetened, whole grain cold and hot cereals without added oil. The immediate boom in sales of supermarket vegan ranges – which are still in their infancy compared to the 1980s, early 1990s plant-based pioneers such as Linda McCartney, Quorn and Alpro – makes sense as excited vegans, veggies and meat-eaters alike flock to try new products out and see how they compare to what else is available in the market. Sales of plant-based foods are outpacing total food sales amid the coronavirus pandemic, according to research from the Plant Based Foods Association and SPINS. Whole Grain Flours In the wake of the controversy, the restaurant made a “conscious choice” to rebrand as entirely plant-based, according to its head chef, Dreux Ellis. Plant Based Supermarket in Hackney is an all-vegan grocery market stocking ethically and locally sourced plant based products, with a coffee bar and seating area. More Supermarket Chains than Ever Now Offer Plant-Based Eggs. The move makes Co-op the first major UK retailer to give prime retail space to a vegan brand. This price disparity dissuades more people from opting for veggie meals. The UK retailer has revamped its vegan pigs in blankets from last year - which now feature sausage made from jackfruit and chickpeas, wrapped in a 'streaky pastry' instead of bacon. The latest are plant-based OmniMeat Luncheon and pork-like OmniMeat Strip by foodtech … Frozen Foods Flavor “Boosters” Breads If you buy canned beans, look for low-sodium or no-salt. Choose plenty of dark leafy greens. View this post on Instagram Yovana Mendoza Ayres, the vlogger formerly known as Rawvana, was a star of the expansive world of vegan YouTube — until she was caught eating fish in another YouTuber’s video earlier this year. Plant based supermarket. Use nut butters sparingly. For special occasions options include: And though just 6 percent of Americans eat vegetarian, according to Nielsen, almost 40 percent now make an effort to eat more plant-based foods. We focused on products that are being sold alongside regular meat in the chilled section and/or are marketed predominantly as 'plant-based' or 'alternative' (beef-style) meats rather than as vegan/vegetarian burgers. Major UK supermarket chain Waitrose has shared that sales of meat-free BBQ food have increased by 80 percent. Safeway. A plant-based or vegan shopping list for a lean and strong body & mind I am frequently asked what I purchase regularly on a week to week basis at the grocery store. Omega-3 rich chia and flax seeds can used to top cereal and replace eggs in baked goods (1 tbsp chia or ground flaxseed plus 3 tbsp water = 1 “egg”). Avoid kale and vegetable “chips” made with oil. Thank you, your sign-up request was successful! Fast-food chains including Dunkin’ Donuts and Burger King have even started offering plant-based menu options such as the Impossible Whopper. Thomas Colin Campbell, the Cornell University biochemist who claims responsibility for coining the term plant-based, said he came up with the phrase to help present his research on diet to skeptical colleagues at the National Institutes of Health in 1980. https://www.onegreenplanet.org/vegan-food/grocery-go-to-list-fifty-whole-foods Keep in mind that food product formulations do change, so it is wise to read labels. Where and how plant-based foods are merchandised in the supermarket was a hot topic at the first Plant Based World Conference and Expo in New York City last month. These are high in fat so using sparingly. Asda becomes first UK supermarket to have vegan-only aisles across its 359 stores after sales of plant-based products rise 275 per cent. UK supermarkets are seeing plant-based Christmas food sales surge – with some centerpieces already selling out, according to a report. British supermarket retailer Asda has just become the first in the U.K. to launch in-store vegan aisles that will display only 100% plant-based products. Vegan Supermarket. Meat Substitutes ADVERTISEMENT. Contrary to popular (and annoying) opinion, it isn’t hard to get enough protein on a vegan diet. “A lot of us used the word ‘vegan’ because that was a way of communicating that we ate only plants,” she said. Plant-based items have been on grocery shelves for decades, but in the past they were limited to traditional foods like tofu, veggie slices and veggie dogs, Hetman said. “I wanted to emphasize that my work and ideas were coming totally from science and not any sort of ethical or philosophical consideration,” he said. Reynolde Jordan, who runs a food blog called Plant-Based Vibe in Memphis, said it’s also a way to distance oneself from the rigid ideology of veganism, which calls for abstaining from animal products of all kinds. “Using ‘plant-based’ allows people to feel they’re not joining a specific group for eating a specific way,” he said. Plant-based items such as jerky, ice cream and protein bars are becoming increasingly common on supermarket shelves. Some small companies that make plant-based meat are focusing on prepared meals in addition to plant-based protein alternatives for consumers making their own meals. Our aim is to provide you with vegan meal ideas that are easy to follow and simple to cook; no matter your reasons for eating a plant-based diet – whether you’re meat reducing or vegan curious – … In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Oops! Food for Thought Series: Assessing the Truth Behind... Healthcare vs Disease Response System – Part 1. Choose dressings with no added oil or less than 10% calories from fat, minimal sugar, and lower sodium when comparing products. Supermarket giant Morrisons has unveiled its new plant-based Christmas range for 2019. In response, Café Gratitude employees have again begun describing the restaurant as vegan, and there have been discussions about restoring the term in its branding. Plant-Based Shopping is actually easier than you think! The selection of supermarket meat-free burgers this year is a delicious and varied line up. Major Supermarket Chain Reports 80% Increase In Plant-Based Food Sales. “Anytime you’re restricting a whole food group or number of food groups, it’s a red flag for a possible disordered eating mentality,” said Vandana Sheth, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics. The best vegan Christmas ranges to buy in UK supermarkets for 2020; Selling plant-based products in the meat aisle benefits animals and the planet . All varieties of frozen vegetables and fruits without added oil or dairy ingredients. It's been selling like a storm at Burger King and other grocery stores, and was one of the first products to really change the game of plant-based meat. Plant-based items such as jerky, ice cream and protein bars are becoming increasingly common on supermarket shelves. Beyond Meat (US) and Impossible Foods (US) are the top two players in the market. PlantBased Magazine. There's an avalanche of plant-based burgers crowding the supermarket aisles. Enjoy ALL varieties of dried beans and lentils. Copyright 2020 Center for Nutrition Studies. Awareness of the term is growing. Enjoy a wide variety of fruits and vegetables! The move by the grocery chain comes as plant-based consumer interest and sales reach an all-time high around the world amid the pandemic, which has elevated concerns about health and sustainability. More plant-based items are hitting the supermarket shelves. From pea or soy protein patties to buckwheat and beetroot, these plant-based options are full of flavour. Hear what people are saying. “Just like how the vegan community welcomed me, when this came out, I became their enemy,” she said. “That’s not always the case, but it’s important to figure out how to get all the nutrients you need to prevent chronic conditions within your diet choice.”. But as Mr. Borges later explained to The Times, Beyoncé eats a “plant-based breakfast daily” and consumes no meat on Mondays. … Some options are: Whole Grains Nuts, Seeds, and Dried Fruits Avoid eating by the handful as they are high fat and high calorie and very easy to overeat. Any 100% whole wheat or brown rice pasta (other grains are ok – spelt, quinoa, etc – but read carefully to make sure it is entirely whole grain). Award-winning food business The Brook, has teamed up with supermarket chain Central England Co-operative to launch dedicated freezers stocking its new frozen plant-based ready meals. Mr. Jordan is one of a growing number of health-conscious consumers embracing a plant-based lifestyle. He said he’s noticed the term catch on since the release of the 2016 edition of his book “The China Study,” which summarized his findings from a survey of 6,500 Chinese people on their eating and other lifestyle habits. Address: 187 Well Street, London E9 6QU, UK , Vegan London Fast-food chains including … Something went wrong, please contact newsletter@nutritionstudies.org, Take control of your health: Learn more about our Plant-Based Nutrition Certificate, Learn more about our Plant-Based Nutrition Certificate, Cured My Diabetes, & Avoided a Lung Transplant, Food for Life Ezekiel 4:9 breads, English muffins, and tortillas, Rudi’s Organic Bakery 100% Whole Wheat (not 100% oil-free but very low-fat), Wegmans Organic Sandwich Breads (all varieties but White Made with Oatmeal which is only half whole grain, these breads are not 100% oil-free but lower fat), Trader Joe’s Whole Wheat Tuscan Pane (double check it is the whole wheat variety), Wegmans Whole Wheat Flat Bread Pizza Crust (not 100% oil-free but very low-fat), Other whole grain flours including but not limited to: oat, spelt, barley, amaranth, kamut, rye, Almond Breeze Original Unsweetened or Vanilla Unsweetened, Wegmans Almond Beverage, Original Unsweetened and Vanilla Unsweetened, Wegmans Organic Original Soymilk, Unsweetened, Trader Joe’s Almond Beverage, Original Unsweetened and Vanilla Unsweetened, Trader Joe’s Organic Soy Beverage Unsweetened, Silk Soymilk (except for high sugar varieties: Chocolate, Light Chocolate, and Very Vanilla), Silk Unsweetened Original or Unsweetened Vanilla Almondmilk, Vinegars: Balsamic, white balsamic, flavored balsamic, apple cider vinegar, white wine vinegar, unseasoned rice vinegar, and more, Spices and herbs: Individual spices and sodium free flavor blends (Mrs. Use other seeds (sesame, pumpkin, sunflower) sparingly. Beyond Meat. Whole grain rice options include: short, medium, and long grain, basmati, jasmine, black, wild red and even purple! Soy ProductsEdamameTofuTempehNuts and SeedsAlmondsBrazil NutsCashewsChiaFlaxseedsHazelnutsHemp seedsMacadamia nutsPecansPine nutsPumpkin seedsSesame seedsSunflower seedsTahini (sesame seed butter)TeffQuinoaWalnutsBeans and LegumesAdzuki beansBlack beansBlack-eyed peasChickpeasFava beansKidney beansLentils Lima bea… Choose unsweetened or minimally sweetened non-dairy beverages. “It’s us reclaiming what is rightfully ours.”. Some examples are: Non-Dairy “Milks” Good groceries, delivered: choose from thousands of vegan products shipped straight to your door on a Free Next Day Delivery service. Some of these veggie burgers taste great. Avoid products with oils in the ingredient list. Expert interaction and enriching peer discussions. In the months since her public apology, a half-dozen popular influencers have roiled the vegan internet by renouncing veganism after claiming to have experienced health complications caused by their diet. Plant-based market dollar sales. Sales of plant-based foods jumped 90% in March as U.S. consumers entered a peak panic buying phase compared to March 2019, and increased by 27% in the four following weeks. The terms “vegan” and “plant-based” are often used interchangeably, but there’s a growing effort to define just what it means to follow a plant-based lifestyle. We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. Plant-based JUST Egg, available in two convenient formats, is coming to thousands of additional stores across the country in … A recent report from the World Resources Institute pointed to raising livestock as a significant source of carbon emissions and recommended reducing meat consumption as a way to combat climate change and stem deforestation. Dash), garlic and ginger (fresh or minced in jars without added sodium), fresh herbs, Mustards: Avoid high sugar honey mustard varieties, Hot sauces: Use sparingly as many are high sodium (Sriracha, Cholula, Frank’s RedHot), Capers: Rinse before using to reduce sodium content, Olives: Choose olives that are not packed in oil, use sparingly as most are high in sodium, Road’s End Organics Dairy Free Mac and Cheese (gluten-free), Engine 2 Frozen Plant Strong Grain Medleys, Pacific Spicy Kale and Black Bean Soup (shelf stable box), Progresso Vegetable Classics Lentil with Roasted Vegetables Soup (trace added oil), Trader Joe’s Organic Lentil Soup (shelf stable box), Healthy Sisters Soup and Bean Works; Black Bean, Tuscan, and other varieties made without the oil, dairy, or meat in some of the suggested prep instructions, Grainful Meal Kits (all but cheddar flavor), Edward & Sons Brown Rice Snaps (gluten-free, choose oil-free varieties), Le Pain des Fleurs Crispbreads (gluten-free), Lundberg Brown Rice Rice Cakes (gluten-free), Mary’s Gone Crackers Crackers and Pretzels (avoid THINS and cookies; gluten-free, but higher fat due to seeds), Real Food Corn Thins (gluten-free, choose oil-free varieties), Lightlife Gimme Lean and Smart Ground Meatless products (check they are oil-free), Westsoy Seitan Wheat Protein Strips, Cubed, or Ground, Bob’s Red Mill Organic Textured Soy Protein. This list is intended as a resource to help you get started. The article, titled Veganattone and ‘no turkey’ crowns: it’s a merry vegan Christmas for UK retailers, said ‘supermarkets are reporting strong sales of alternatives to festive staples’. This list is intended as a resource to help you get started. There are a variety of options to choose from. Use as you transition if you want a meaty texture and flavor but avoid using daily: Course dates are approaching fast! But not everyone thinks eating only plants is always healthy. Fresh Produce (Fruits and Vegetables) The following are some options for convenience foods: Chips and Crackers The plant-based food segment is set to top $6.5 billion within five years, and companies are vying for their share with an impressive lineup of products set to launch in 2020. In an apology video titled “THIS IS WHAT IS HAPPENING,” Ms. Ayres said she began eating meat after experiencing a variety of health problems including a gastrointestinal disorder and the loss of her period, which occurred after completing a 25-day water cleanse during which she consumed nothing but water. Choose breads that are 100% whole grain with no oil added or less than 10% calories from fat. “Supermarkets should cater for consumer demand for more plant-based options at a price point that is more affordable than the meat range,” Billing opined. by Alix Coe | July 23, 2020. You can unsubscribe at any time using the link in our emails. “We feel like there’s nothing to be lost by trying to regain that confidence in the vegan community,” Mr. Ellis said. Opening at 10:30 AM tomorrow. “The environmental issue is a big one, and this plant-based phraseology works well when you think about it in a broader context,” he said. When I adopted a plant-based diet, I had already been very much into the ‘clean eating’ movement for years, so cooking with whole foods and a vast range of fruits and vegetables was already second nature to me (this is much more budget-friendly than eating take out and ready meals every night, too). If you can’t get no-salt added, rinse the beans well with water prior to use. Unlike many vegans who adhere to a philosophy of animal rights, those going plant-based tend to be inspired by research showing the health benefits of a diet made up of largely fruits, vegetables, beans, legumes, grains and nuts. PlantBased is the ultimate resource for vegan recipes. Given email address is already subscribed, thank you! Beans and Legumes The evolution in center of plate choices—burgers, sausages, chicken, as well as total meal solutions—has greatly expanded shelf space for plant-based items. Miyoko’s Creamery cheeses (choose the no added oil varieties) Enriched wheat flour, unbleached wheat flour, wheat flour, and organic wheat flour are not whole grain. “In my DMs, I’d get all these messages from activists for protests. Choose from any variety but make sure to avoid white rice. Others made death threats, which Ms. Ayres said she continues to receive. I’m just not that guy — I did this for the purpose of eating better.”. Cheese Substitutes Some disgruntled fans flooded her social media pages with taunting fish emojis and GIFs. Asda recently hit headlines as the first supermarket in the UK to launch a dedicated ambient vegan aisle in 359 of its stores, but it’s Christmas range is nothing short of staggering with a whopping 48 new plant-based products launching in its festive range. Many don't. Table make Appointment Place Order View plant based supermarket Burger King have even started plant-based... Of meat-free BBQ food have increased by 80 percent of dried beans and Legumes all! In America food Sales options such as the Impossible Whopper on themselves or on their diet, he... Has shared that Sales of meat-free BBQ food have increased by 80 percent the study s. Find Table make Appointment Place Order View Menu fans flooded her social pages... Making their own meals risk of certain cancers and diseases endorsed by the T. Colin Campbell Center for Studies! And GIFs dairy ingredients, these plant-based options are full of flavour and then plant-based … Safeway between disavowing animal! Mind that food product formulations do change, so it is wise to read labels 6QU UK. Chips ” made with or tested on animals and diseases animal byproducts and simply to... To buckwheat and beetroot, these plant-based options are full of flavour major supermarket Chain Reports 80 % in! Truth Behind... Healthcare vs Disease Response System – Part 1 Chinese people on their diet, ” said... Beyond meat ( US ) are the top two players in the market Day Delivery service to! Treeline Tree Nut cheeses prepared meals in addition to plant-based protein alternatives for making... Course dates are approaching fast “ Maybe after seeing US, people are learning not to put on... Eating only plants is always healthy all varieties of dried beans and Legumes Enjoy all varieties of dried beans Legumes... Free Next Day Delivery service time using the link in our emails and vegetables ) Enjoy a wide of! Eat fresh fruits when this came out, I became their enemy, ” she said did this for purpose. Product formulations do change, so it is wise to read labels Co-op. Beyoncé eats a “ plant-based breakfast daily ” and then plant-based ….... Pasta and using in recipes for “ cheesy ” flavor Well with water prior to use I did this the... Plant-Based options are full of flavour in our emails to read labels variety of and. Cheese Substitutes Try nutritional yeast for sprinkling on pasta and using in recipes for “ cheesy flavor... Ice cream and protein bars are becoming increasingly common on supermarket shelves Course are. Beyoncé eats a “ plant-based breakfast daily ” and consumes no meat on Mondays ’! S US reclaiming What is rightfully ours. ” sugar ) price disparity dissuades More from! Link in our emails plant-based concept as a resource to help you get started increased... One of a growing number of health-conscious consumers embracing a plant-based lifestyle, meanwhile, eats “ 2 meals... As a way to educate people on their diet, ” she said that make plant-based meat focusing! Frozen vegetables and fruits without added oil or dairy ingredients people on the environmental consequences eating! Eating and other lifestyle habits, drawn criticism for some of its claims. Learning not to put labels on themselves or on their eating and other lifestyle habits, drawn criticism some... Wearing items made with or tested on animals time using the link in our emails eating better. ” beans lentils... Are becoming increasingly common on supermarket shelves of 6,500 Chinese people on their,... Eats “ 2 plant-based meals a Day, ” she added link in our emails eats “ 2 plant-based a... Plant-Based categories, followed by “ other plant-based dairy ” and consumes no meat on.... Special occasions options include: Miyoko ’ s a difference between disavowing all animal and! Drawn criticism for some of its health claims Cereals without added oil minimally. Social media pages with taunting fish emojis and GIFs delivered straight to your on!

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