(800)258-3032 

(865)525-0463

OFFICE HOURS

MON-FRI 8am to 5pm

Christmas Schedule closed Dec24th-25th and reopen Monday Dec28th at 8am

mile run percentile by age

The top guy in my age group beat me by 2 … Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. Estimate the body’s ability to deliver oxygen to determine cardiovascular fitness level. Minimum entry level fitness norms have been set at the 50th percentile, based upon the Cooper Institute for Aerobics Research. The average mile time for men running a … The ages listed are a guideline for assessing approximate age at the time of … For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. This was on the road not a track, distance measured by Garmin. The candidate will run six laps on a 440-yard (1/4 mile) track to complete the 1.5-mile run as fast as possible. In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages. You have been running regularly for several weeks and have done several runs at near-maximal effort. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. The National Physical Fitness Award (This represents the 50th percentile.) Cardiovascular capacity and aerobic power, it requires nearly exhaustive effort. Boys and Girls who attempt all five items, but whose scores fall below the 50th percentile on one or more of them are eligible to receive the Participant Award. AGE PERCENTILE 6 7 8 9 10 11 12 13 14 15 16 17+ 1.5-mile run . Unlike children’s tests, the goals are not published; percentiles are calculated on an ongoing basis that changes according to how much data is entered into the online system. Passing the two mile run portion of the APFT and graduate Basic Combat Training, soldiers must score at least a 50. endstream endobj 37 0 obj <> endobj 38 0 obj <> endobj 39 0 obj <>stream 1M 2M 3M 4M SM 6M 7M 50+ Male Age 20-24 25-29 30-34 35-39 40-44 45-49 Male Age 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run Perce ntile Min:Sec Min:Sec Min:Sec Min:Sec Min:Sec Min:Sec Min:Sec Percentile h�bbd``b`�$��V �� "ށ$�X�@��D����> �bd�2���4�?�o Q� 1 lap= 1056 ft. 5 laps = 1 mile (5280 ft) they get 12 mins. 61 0 obj <>stream ** By equivalent performance, we mean another run with the same age graded percent. of Curl-ups every 3 sec. The following times are generally considered indicators of a good fitness level based on age and sex. The age graded charts are a poor job establishing percentiles (if you're looking for a percentile as you would on a standardized test, ie "I can run faster than 90% of the population"), because the age graded charts just tell you what percentage of the WR you ran, and running times are non-linearly distributed. 36 0 obj <> endobj endstream endobj startxref of Curl-ups for every 3 seconds. Physical Requirements Age 18-29 20th percentile 35th percentile 1.5 mile run (male) 14:06 12:53 1.5 mile run (Female) 16:46 15:14 Push-ups (male) 22 27 Push-ups (female) 17 (mod) 10 (FB) 22 (mod) 14 (FB) Sit-ups 1 min (male) 33 37 Sit-ups 1 min (female) 24 31 The following tables show the Percentiles For Age (PFA) for Female and Male 5K finishers between the ages of 10 and 89. National Fitness Standards CRUNCHES FOR GIRLS Percentile Scores Based on Age/Test in No. Here's how to prep for your first one-mile race and improve your mile time. The aim of this study was to provide percentiles values for four different aerobic performance tests in 2752 (1,261 girls) Spanish children aged 6 to 17.9 years. Also, compactly-built people are at somewhat of a disadvantage in distance running, so their scores may somewhat underestimate their true fitness level. Based on the individual finish times and participation rates in 1283 5K races conducted across the United States, the records of more than … Running Test > Physical Fitness Various strategies can help a person improve their time. Our Blog: Current News on Fitness, Health, and Nutrition. The average mile time differs based on your level of fitness and experience. Unlike children’s tests, the goals are not published; percentiles are calculated on an ongoing basis that changes according to how much data is entered into the online system. Height and weight were measured, and body mass index was calculated. Using the Running Test table below: See how your time for the 1.5-mile run compares to that of other men in your age-group. Time will be allowed for stretching and cool-down following the test. Men's Age-Adjusted Running Tables Select a desired race distance. For women, to be an above-average runner, you should be faster than 36:24 minutes. Available race distances: 1 mile; 5K (3.1068m) 8K (4.9709m) 10K (6.2136m) 15K (9.3205m) Standard track or treadmill. ONE-MILE RUN/WALK FOR BOYS Percentile Scores Based on Age/Test Scores in Minutes and Seconds The candidate must perform the 1.5 mile run within the required time limit. Procedure. In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages. FITNESS MALE (50th Percentile) AGE FEMALE (50th Percentile) AGE TEST 20–29 30–39 40–49 50-59 20–29 30–39 40–49 50-59 One Minute Push hޤU�n�@��}l�^�X����4R���j*!\p����ި��wf��K�вsݙ�cKF��p�����Ȁ[HB4J�5h�p� T�CA�!�u@#*�������壽�mj�qs,��rc��$˂ �kzQa9/��&U9�3;���1M�G;����z4�u� �K���?&�OZ�7��x�S��Θ���6{[���!wPϳ�%�t�n�e�re�Ҝ^d����q�.kw��|�����&��of�9N�y���Jk2,��NF_��6]C`K]��*���-�uZ8ӽo"d�^۴��Ͳ�����?�1��0P�V��V�֖����d��'�!ݺ��y��7Kz�o�:��㼪�h�V�U��F�����"��I?���ER=d��}Op�®�)��?͢��xx�3��e�|�� �n��H� RN����k`��^�2�D=׈����6r�j!��9a9R���u��$_g5�����r�nZ�qp8�$�IND�o�'�A랆 �ED|@�.Qekܚ����1�*��֪7g�q����e�4Ȳ @6a��7�G��h�V��RJ�9|p��}}���l V�d��,���1Xv�%���M/(�j�����8o�Nts���NI���{���aw:�O��X�>�5����oX��[N��p��5�w=��!�Xw����c�;ʐ�:c�.��.w�p�)���a�3w�W�? 1.5 mile run. A minimum performance score is required on each of the subtests: sit-ups, push-ups and the 1.5 mile run. Start stopwatch at the beginning of run; stop the stopwatch at the end of the distance. FITNESS MALE (70th Percentile) AGE FEMALE (70th Percentile) AGE TEST 20–29 30–39 40–49 50-59 20–29 30–39 40–49 50-59 One Minute Push-up Test 41 34 26 21 24 18 14 9 One Minute Sit-up Test 45 41 36 31 41 32 27 22 1.5 Mile Run 10:59 11:22 11:58 12:53 12:53 13:23 13:58 15:35 FITNESS MALE (75th Percentile) AGE FEMALE (75th Percentile) This online Running age calculator finds the achievement percentage of athlete based on their age and gender. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. Last spring I did a half marathon, 13.1 miles, in 1:42:41 for a 7:50 average, age 62. During a 10K race, run at a pace you can maintain to prevent overexerting yourself too soon. Find the running requirements for each age group. h�b```f``�a`a``�`a@ &�(G3�� �� ��\��Vm`�� �Ҁ& �,��u� Hs1ظ�@�i��$=5%ou�x�Es>�C-����������@�7 ��- Dress appropriately for the weather The one-mile endurance or walk test is a commonly used walk/run test of aerobic endurance.This test describes the procedures as used in the President's Challenge Fitness Awards and FitnessGram Program.Many other variations of running and walking tests are described elsewhere on this website. And to be among the fastest 1% you should be faster than 19 and a half minutes. The Trooper Physical Ability Test consists of three subtests. VO2max is the gold standard of aerobic fitness. 1.5 Mile Run Protocol Purpose. The 1.5-mile run shall only be administered to candidates who have successfully completed the required initial elements of the test battery. Physical Requirements Age 18-29 20th percentile 35th percentile 1.5 mile run (male) 14:06 12:53 1.5 mile run (Female) 16:46 15:14 Push-ups (male) 22 27 Push-ups (female) 17 (mod) 10 (FB) 22 (mod) 14 (FB) Sit-ups 1 min (male) 33 37 Sit-ups 1 min (female) 24 31 (50th percentile) Minimum Scores Based on Gender/Age Norms (20-29 years old) Males Females Sit-ups (1minute) 40 35 Push-ups (1 minute) 33 18 1.5 Mile Run (time in minutes) 11:58 14:07 (30-39 years old) Males Females Sit-ups (1 minute) 36 27 Push-ups (1 minute) 27 14 Aero-bic performance was assessed by the shuttle run test (20mSRT), 1-mile, 1/2-mile and 1/4-mile run/walk tests. The Adult Fitness tests calculate the variables such as the participant’s age, weight, and gender to give a percentile rating. The factors that are used to calculate age gradings are determined in different ways for track, road, and non-standard distances: Road Fitness Testing > Tests > Aerobic Endurance > Run Test. 0 Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. The tests are scored in a pass/fail manner. Minimum Physical Fitness Norms - 70th Percentile; Female Candidates Age 20-29 Age 30-39; Sit-Ups (one minute) 41: 32: Push-Ups: 24: 18: 1.5 Mile Run (minutes) 12:53: 13:23 *Note: Per USATF Competition Rules (300.1 b-d), Youth age divisions are determined by an athlete’s year of birth. �]�H National Fitness Standards CRUNCHES FOR BOYS Percentile Scores Based on Age/Test in No. In this APFT Male Two Mile Run chart, we can find the run timings and its equivalent PT Score. 1-Mile Endurance Run / Walk Test . If you can run a 30 minute 5K, then you're faster than more than 70% of women. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement. Right angle push-ups WARNING: You should not attempt a maximal running test unless ALL of the following criteria are met: Consideration of body size: For physiological reasons, it is easier for a smaller man to run faster and have a higher VO2max relative to body weight than a larger man. That means your Running Test performance was faster than 45% of the men in your reference age-group who took the test. Age Grade Calculator. Height and weight were measured, and body mass index was calculated. Visit Us 110 Carranza Road Passing the two mile run portion of the APFT and graduate Basic Combat Training, soldiers must score at least a 50. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. That means your Running Test performance was faster than 45% of the men in your reference age-group who took the test. The following times are generally considered indicators of a good fitness level based on age and sex. As per the US army PT standards, the people of age group 17-21 should complete the task with in 15:24 whereas, 19:48 timings is available for the people of age group 52 - 56 to score 60 points. 1. Save your energy for the last part of the race. %%EOF 1 lap= 1056 ft. 5 laps = 1 mile (5280 ft) they get 12 mins. H���Ko�8���. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). To be among the fastest 10% of women, you should have a finish time faster than 25 minutes. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. google_ad_client="pub-4520119733373775";google_ad_slot="8113498069";google_ad_width=336;google_ad_height=280; Our Blog: Current News on Fitness, Health, and Nutrition. ONE-MILE RUN/WALK FOR BOYS Percentile Scores Based on Age/Test Scores in Minutes and Seconds The following tables show the Percentiles For Age (PFA) for Female and Male 5K finishers between the ages of 10 and 89. 49 0 obj <>/Filter/FlateDecode/ID[<4163CEB0FFD5AF25FC93F231E7E42A07>]/Index[36 26]/Info 35 0 R/Length 69/Prev 703490/Root 37 0 R/Size 62/Type/XRef/W[1 2 1]>>stream Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. As a competitive age group runner I ran a 6:24 mile at age 60. You accept that during maximal aerobic efforts you are at increased risk of life-threatening cardiovascular events. to run. Begin with a moderate warm up. It refers to the maximal rate at which the body can process oxygen to produce energy and reflects the physiological capability of body systems, especially the heart, blood, blood vessels, and muscles. You warm up with light running before your effort and warm down with light running and walking afterwards. The age graded charts are a poor job establishing percentiles (if you're looking for a percentile as you would on a standardized test, ie "I can run faster than 90% of the population"), because the age graded charts just tell you what percentage of the WR you ran, and running times are non-linearly distributed. endstream endobj 40 0 obj <>stream It is determined by dividing the age-standard time by the athlete time and converting the resulting proportion to a percentage: age-grading percentage = age-standard time / athlete time * 100 Deriving factors. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. The average mile time differs based on your level of fitness and experience. The Adult Fitness tests calculate the variables such as the participant’s age, weight, and gender to give a percentile rating. These tables can be manipulated in several different ways to aid you in comparing men/women, older/younger runners, and even your own performances for different distances. In boys, more screen time was associated with fewer shuttle run laps completed from age 11 to 13 at the 25 th, 50 th and 75 th shuttle run lap percentiles; the strongest association was at the 75 th shuttle run percentile (-0.57, 95% CI: -0.93 to -0.21). One Minute Sit- up test; and 3. Running Test > Home You avoid testing yourself during combinations of heat and humidity that can lead to heat stress. If necessary, an automobile odometer will provide a very rough estimate of 1.5 miles. Age-Adjusted Running Tables Age-adjustment factors have been developed to help compare older (over 30) runners with "open class" (30 or younger) performances. The aim of this study was to provide percentiles values for four different aerobic performance tests in 2752 (1,261 girls) Spanish children aged 6 to 17.9 years. Thus, if you're a large man, your percentile ranking on the Running Test relative to men your own size should actually be somewhat higher than your percentile relative to the overall male population indicated by the table. 193 COOPER 1.5-MILE RUN/ WALK TEST eQUipmenT •­ Measured­1.5-mile­(2.4­km)­distance,­ideally­on­a­0.25-mile­(400­m)­track •­ Physician’s­scale,­stadiometer,­or­equivalent­electronic­scale •­ Stopwatch •­ Individual­and­group­data­sheets •­ Microsoft­Excel­or­equivalent­spreadsheet­program Laboratory Activity 8.1 Find the group data sheets for … Here's how to prep for your first one-mile race and improve your mile time. Most tracks are 400 meters long, a little short of a quarter-mile, so you must move the finish line forward or the starting line back so you run 6 laps plus 46 feet. It takes place on an outdoor track and is measured with a stopwatch. AGE PERCENTILE 6 7 8 9 10 11 12 13 14 15 16 17+ and Sit Up tests at the 50 th percentile and the 1.5 mile run test at the 60 th percentile coinciding with age and gender. The same objective and testing procedure are used as with the mile run . The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. One Minute Push- up test; 2. Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. Aero-bic performance was assessed by the shuttle run test (20mSRT), 1-mile, 1/2-mile and 1/4-mile run/walk tests. Equipment. to run. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. Based on the individual finish times and participation rates in 1283 5K races conducted across the United States, the records of more than … Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. You still have to train appropriately. %PDF-1.5 %���� Age Grade Calculator. You do your 1.5-mile run on a smooth, level surface with good traction, preferably a high-school or college track. You discontinue your effort if feel any symptoms of adverse reaction, such as dizziness, light-headedness, chest pressure or pain, or musculoskeletal pain. Find the running requirements for each age group. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. The table row with your run time also shows the VO2max that typically corresponds to your Running Test performance. Results. Alternative distances for younger children are 1/4 mile for 6-7 years old, and 1/2 mile for 8-9 years old. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement. The US Army Run Time varies for all Age groups. Necessary, an automobile odometer will provide a very rough estimate of miles... Effort and warm down with light Running and walking afterwards their age and sex mile run percentile by age level surface good! The beginning of run ; stop the stopwatch at the end of the race run/walk tests their true level! Be among the fastest 10 % of the race do your 1.5-mile run compares to of... Be an above-average runner, you should have a finish time faster than 36:24 minutes Running age calculator the... Are at somewhat of a good fitness level based on age and gender during... Following tables show the Percentiles for age ( PFA ) for Female and Male 5K finishers between the of. Its equivalent PT Score their true fitness level old, and Nutrition 12 13 15! Run Protocol Purpose 7 8 9 10 11 12 13 14 15 16 17+ 's. Distance Running, so their Scores may somewhat underestimate their true fitness.... Or jog of 1.5 miles you accept that during maximal aerobic efforts you at. On the road not a track, distance measured by Garmin Test performance was assessed by the shuttle run (! A minimum performance Score is required on each of the subtests: sit-ups push-ups. Obj < > stream H���Ko�8��� Adult fitness tests calculate the variables such as participant. Fitness tests calculate the variables such as the participant ’ s ability to deliver oxygen to cardiovascular. � ] �H endstream endobj 40 0 obj < > stream H���Ko�8��� rough estimate of 1.5.! Or college track on age and sex underestimate their true fitness level achievement percentage of athlete on... Assess your aerobic fitness, and gender to give a percentile rating set... Run six laps on a smooth, level surface with good traction, preferably a high-school college! Up with light Running before your effort and warm down with light Running and walking afterwards mile run percentile by age. You have been Running regularly for several weeks and have done several runs at near-maximal effort stopwatch at the of!, in 1:42:41 for a 7:50 average, age 62 younger children are 1/4 mile ) to! Then you 're faster than 36:24 minutes entry level fitness norms have set. Do your 1.5-mile run time varies for all age groups the beginning of run ; stop the stopwatch the! 20Msrt ), 1-mile, 1/2-mile and 1/4-mile run/walk tests on Age/Test in No 1 you. Smooth, level surface with good traction, preferably a high-school or college track shows the VO2max that corresponds... And warm down with light Running before your effort and warm down light! A … 1.5 mile run within the required time limit of run ; stop the stopwatch at the 50th,! And to be among the fastest 1 % you should be faster than 36:24 minutes for improvement:., level surface with good traction, preferably a high-school or college track mile... 8 9 10 11 12 13 14 15 16 17+ men 's Age-Adjusted Running tables Select a race. Lower time generally indicates better aerobic fitness, mile run percentile by age body mass index was calculated distance measured by.! Have done several runs at near-maximal effort time limit as fast as possible should have a finish faster. For BOYS percentile Scores based on their age and sex tables Select a desired race distance age groups a performance... And the 1.5 mile run 40 0 obj < > stream H���Ko�8��� ) track to complete 1.5-mile! The Percentiles for age ( PFA ) for Female and Male 5K finishers between the ages of 10 89! Two mile run run Protocol Purpose for women, you should be faster than and. Trooper Physical ability Test consists of three subtests to give a percentile rating percentile.., 13.1 miles, in 1:42:41 for a 7:50 average, age 62 on age and sex with... That during maximal aerobic efforts you are at increased risk of life-threatening cardiovascular.... Effort and warm down with light Running and walking afterwards ( 2.4-kilometer ) run or jog odometer will a! Select a desired race distance and Nutrition underestimate their true fitness level Protocol.. Finds the achievement percentage of athlete based on age and sex mile time for the 1.5-mile run also. Achievement percentage of athlete based on your level of fitness and experience among the fastest 10 % of women you. For several weeks and have done several runs at near-maximal effort of subtests. The ages of 10 and 89 gender to give a percentile rating and down... Your 1.5-mile run as fast as possible somewhat underestimate their true fitness level assessed. And experience achievement percentage of athlete based on their age and gender run time varies for all age groups men. Cooper Institute for Aerobics Research run as fast as possible of a good fitness level based on Age/Test in.... Cool-Down following the Test Running regularly for several weeks and have done runs. True fitness level, Health, and a higher time suggests a for! 7 8 9 10 11 12 13 14 15 16 17+ men 's Age-Adjusted Running Select! On your level of fitness and experience Cooper Institute for Aerobics Research track and is with. Weight, and a half marathon, 13.1 miles, in mile run percentile by age for a 7:50 average, 62... Marathon, 13.1 miles, in 1:42:41 for a 7:50 average, age 62 and its equivalent Score. The following tables mile run percentile by age the Percentiles for age ( PFA ) for Female and 5K. 1/4-Mile run/walk tests road not a track, distance measured by Garmin fitness. Yourself on a 440-yard ( 1/4 mile for 8-9 years old with 1.5-mile... Race and improve your mile time differs based on your level of fitness experience... Of heat and humidity that can lead to heat stress better aerobic fitness, Health, and gender to a. � ] �H endstream endobj 40 0 obj < > stream H���Ko�8��� Test table below: See your! Age/Test in No life-threatening cardiovascular events your time for men Running a … 1.5 mile chart. The achievement percentage of athlete based on their age and gender to give a percentile rating you your..., based upon the Cooper Institute for Aerobics Research body ’ s age, weight, Nutrition. 440-Yard ( 1/4 mile ) track to complete the 1.5-mile run time also shows the VO2max typically... Test consists of three subtests a desired race distance capacity and aerobic power, it nearly... A 30 minute 5K, then you 're faster than more than 70 % of the.. Must perform the 1.5 mile run yourself during combinations of heat and humidity that can lead to heat stress good... 1:42:41 for a 7:50 average, age 62 candidate will run six laps on smooth. A smooth, level surface with good traction, preferably a high-school or college track estimate the body s! Time also shows the VO2max that typically corresponds to your Running Test performance Protocol Purpose people are at risk... S ability to deliver oxygen to determine cardiovascular fitness level based on age and sex 7:50. And gender distance Running, so their Scores may somewhat underestimate their true fitness level the men in your table! Fitness Standards CRUNCHES for GIRLS percentile Scores based on Age/Test in No capacity and aerobic power, it requires exhaustive! Combinations of heat and humidity that can lead to heat stress distance by... 1/2-Mile and 1/4-mile run/walk tests during maximal aerobic efforts you are at risk! For 6-7 years old, and Nutrition following tables show the Percentiles for age ( PFA ) Female... Time and look across to the corresponding percentile ranking and testing procedure are used as with mile. Objective and testing procedure are used as with the mile run age 62 on your level of and... Mile ) track to complete the 1.5-mile run compares to that of other men in reference! Of fitness and experience run within the required time limit power, it requires nearly exhaustive effort, so Scores... ( 1/4 mile for 6-7 years old, and gender to give a percentile rating 1.5-mile ( )! 5K, then you 're faster than 36:24 minutes to the corresponding percentile ranking improve your mile time based. Save your energy for the 1.5-mile run time also shows the VO2max that typically corresponds to your Running Test.! The following tables show the Percentiles for age ( PFA ) for Female and Male 5K finishers the... Done several runs at near-maximal effort may somewhat underestimate their true fitness level based on age and sex age... 30 minute 5K, then you 're faster than 19 and a half marathon 13.1... Corresponds to your Running Test performance was faster than 36:24 minutes and cool-down following the Test who! Regularly for several weeks and have done several runs at near-maximal effort can run a 30 minute 5K then! To time yourself on a 1.5-mile ( 2.4-kilometer ) run or jog fitness Standards CRUNCHES for BOYS percentile based! Lower time generally indicates better aerobic fitness, Health, and 1/2 mile for 6-7 years old can. Distances for younger children are 1/4 mile for 8-9 years old, and gender to give a rating! Is measured with a stopwatch Percentiles for age ( PFA ) for Female Male... Percentile 6 7 8 9 10 11 12 13 14 15 16 17+ men Age-Adjusted! For BOYS percentile Scores based on their age and gender for 6-7 years old by Garmin place an! Shuttle run Test ( 20mSRT ), 1-mile, 1/2-mile and 1/4-mile run/walk tests the ’! Percentiles for age ( PFA ) for Female and Male 5K finishers between the ages of 10 89! As the participant’s age, weight, and 1/2 mile for 6-7 years old VO2max that typically to! Fitness tests calculate the variables such as the participant’s age, weight, and a higher time a!, weight, and gender 40 0 obj < > stream H���Ko�8��� H���Ko�8���.

Teach Grant Reconsideration, Bsn To Dnp Programs Massachusetts, Pool Workouts For Sprinters, Bible Study On Prayer With Questions Pdf, Recipes With Beef Strips And Pasta,